What is Emotional Intelligence?

posted in: Health, List, Motivation, Success | 0

Emotional Intelligence (EQ/ EI) is the ability to perceive, understand and express our feelings accurately and to manage our emotions so that they work for us and not against us. This ability is cognitive, meaning that it can be learned … Continued

Meditation. Hippy sh*t or is it something you should consider doing too?

posted in: Health, Productivity | 0

For a very long time, I thought of meditation as some sort of a hippy sh*t that only weird people would do. I thought they were meditating to connect to spirits or some other stupid stuff. That was the way … Continued